Wednesday, November 7, 2018


Wednesday, November 7, 2018

FREE 7-fit CLASS tonight at 6:30pm. Come see how our gym get results!  Limited spaces, sign up now:


We are excited to announce we will be starting this Saturday, November 10th at 10am monthly WOD for kids ages 8-12. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids


Snatch Complex:
Power Snatch + Hang Snatch + Snatch (ME)
18:00 to find heaviest Complex
*Full Snatch should be touch and go

3 RFT:
400m run
20 alternating front rack lunges 95/65, Fx: 75/55
20 SDHP 95/65, Fx: 75/555