Squad WOD! Good Luck to all our teams competing at the MACCFest Competition! Conditioning With a Partner, split reps however you want!AMRAP 2460/45 Calorie Row (FX: 40/30)60 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)60 Sit Ups60 Single Dumbbell Push Press (50/35) (FX: 35/20) (RX+: 70/50)Read More
Schedule Update: Your coaches are competing at the MACCFest Competition all weekend! Friday 6:30 PM WOD is cancelled. StrengthIn 14:00Establish Heavy Complex: 2 Front Squat + 1 Split Jerk FX: Every 2:00, 7 Sets1-3) 1 Front Squat + 2 Split Jerk w/ 3s Pause in Split (↑)4-7) 1 Front Squat + 2 Split Jerk (↑)...Read More
Join us today at 9AM to kick off Breast Cancer Awareness Month as we host Barbells For Boobs! Heat 1 Start: 9:30 AMHeat 2 Start: 10:00 AMEveryone is welcome! All $25 drop-in fees will go directly to BFB. Raffle prizes, Breakfast and a Mimosa Bar! HOW CAN I DONATE?Purchase raffle tickets (cash or venmo) at...Read More
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