Sunday, October 2, 2022

Strength
Every 1:30, 4 Rounds
1) 2 Touch and Go Rope Climbs (FX: Rope Climb Development) (RX+: 1- 2 Legless)
2) 6-10 Pike/Box Handstand Push-Ups (RX+: Strict Handstand Push-Ups)
3) 6/6 X33-Tempo Single Dumbbell Row

Conditioning
AMRAP 8
250/200m Row (FX: 200/150m) (RX+: 300/250m)
50 Double Unders (FX: 35) (RX+: Unbroken)
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)