Tuesday, October 4, 2022

Strength
In 14:00
Establish 2RM Squat Snatch

FX: Every 2:00, 7 Sets
1-3) 2 Power Snatch + 1 Overhead Squat (↑)
4-7) 2 Squat Snatch + 1 Overhead Squat (↑)

Conditioning
4 Rounds for Time:
16 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)
8 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Unbroken)
64 Double Unders (FX: 48)
4 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Unbroken)
*12:00 Cap