9
Oct
Monday, October 10, 2022
Working on your Rope Climbs? Join Coach Kevin for his Skills Clinic today at 5:45 PM!
| Weekly Overview | Events/Classes | |
| Monday | Long Conditioning | Kipping/Butterfly Pull-ups Clinic at 5:45 PM |
| Tuesday | Back Squat | |
| Wednesday | Snatch | |
| Thursday | Deadlift | |
| Friday | Handstand Practice | |
| Saturday | Squad WOD | |
| Sunday | Hip Thrusts/Core |
Conditioning
EMOM 24
1) 15/10 Calorie Row (FX: 12/8)
2) 10 Burpees (FX: 8) (RX+: 12)
3) 15/10 Calorie Ski (FX: 12/8)
4) 50 Double Unders (FX: 35) (RX+: 70)
5) 15/10 Calorie Bike (FX: 12/8) – AMRAP for last round
6) Rest (RX+: 100m Run)
*Score is AMRAP Calorie Bike on last round
Mobility
1:00 on/:15 off
1) Saddle Pose
2) Pigeon Pose (L)
3) Pigeon Pose (R)
4) Hip Flexor Lunge (L)
5) Hip Flexor Lunge (R)
6) Squat Hold