Thursday, October 6, 2022

Strength
Every 2:00, 4 Rounds
1) 4-8 Strict Chest to Bar Chin-Up (FX: Banded)

2) 3 Ring Muscle-Up Transitions + 3 Ring Dips
(FX: 3 False Grip Ring Rows + 3 Ring Muscle-Up Transitions)

RX+: 1-3 Strict Ring Muscle-Ups

Conditioning
AMRAP 10
12 Toes to Bar (FX: 8)
8 Burpee Box Jump Overs (30/24) (FX: 24/20)
2 Rope Climb (FX: 1) (RX+: 1 Legless)