Saturday, October 8, 2022

Squad WOD!
Good Luck to all our teams competing at the MACCFest Competition!

Conditioning

With a Partner, split reps however you want!
AMRAP 24
60/45 Calorie Row (FX: 40/30)
60 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
60 Sit Ups
60 Single Dumbbell Push Press (50/35) (FX: 35/20) (RX+: 70/50)