Conditioning 4 Rounds200m Run10 Burpee Box Jumps (24/20)20 Toes to Bar (Fx: 10) (Rx+: 25)200m Run10 Burpee Box Jumps (24/20)10 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)Read More

Strength E2MOM 10Push Jerks1 – 4: 5@70 – 75%5: AMRAP @70 – 75% Conditioning E2MOM 241: 400m Run (Rx+: 500m)2: Rest3 – 4: AMRAP Calorie RowRead More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Strength E2MOM 161 Power Clean (ME) Conditioning AMRAP 1010 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)10 Kettlebell Swings (32/24) (Fx: 24/16)10 Handstand Push Ups (Fx:...Read More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and...Read More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Conditioning 3:00 to Complete:800/600m Ski (Fx: 600/400) Rest 3:003:00 to Complete:60/40 Calorie Bike (Fx: 40/30) Rest 3:003:00 to Complete:3 Rounds20 Air Squats10 Burpees to a Plate Rest 3:00 Score is combined time to...Read More

Weekly OverviewEvents/ClassesMondaySnatchFree 7-Fit Class at 6:30PM! Click here to register now. TuesdayTurkish Get UpsWednesdayHero WODThursdayPower CleanFree 7-Fit Class at 6:30PM! Click here to register now. FridayPush JerkSaturdayLong ConditioningFree 7-Fit Class at 10AM! Click here to register now. SundayFront Squat/Lunges Strength E2MOM 161 High Hang Squat Snatch (ME) Conditioning 30 – 20 – 10Dumbbell Suitcase LungesAlternating...Read More

Strength E2MOM 10Push Jerks1 – 4: 5@65 – 70%5: AMRAP @65 – 70% Conditioning Every 1:15 for 3 Rounds1: 5 Deadlifts (225/155) (Fx: 185/125)AMRAP Calorie Bike2: Rest3: 5 Deadlifts (225/155) (Fx: 185/125)AMRAP Calorie Ski4: Rest5: RestRead More

Strength E2MOM 161 High Hang Squat Clean (ME) Conditioning AMRAP 144 – 8 – 12 – 16 – 20…Russian Kettlebell Swings (32/24) (Fx: 24/16)Wall Balls (20/14) (Rx+: 11’/10′)Read More

Conditioning 2 Rounds1000m Run (Fx: 800m) (Rx+: 1200m)1000/800m Row (Fx: 800/700m) (Rx+: 1200/1000m)8 Rope Climbs (Fx: 4) (Rx+: 10)Read More

Strength E2MOM 161 – 4: 3 High Hang Power Snatches5 – 8: 3 Hang Power Snatches1: 50 – 55%2: 55 – 60%3: 60 – 65%4: 65 – 70%5: 65 – 70%6: 70 – 75%7: 75 – 80%8: 80 – 85% Conditioning AMRAP 99 Front Squats (155/105) (Fx: 115/80) (Rx+: 185/125)18 Handstand Push Ups (Fx: 12)...Read More