Tuesday, October 5, 2021
Strength E3MOM 154 Deadlifts1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning With a Partner, Alternating Rounds... Read More
2022 Current Programming Block Explanation (AEROBIC CAPACITY, MOBILITY, DURABILITY)
OVERALL PROGRAMMING PLAN As we look at our programming through 2022, you can expect to see us work through a cycle of programming blocks similar... Read More