Tuesday, September 28, 2021

Mark your calendars for our Nutrition Seminar!

This Wednesday, September 29th at 7:30 PM at CFR7!

Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out!

Strength

E2MOM 10
3 Tempo Strict Press (30×3) (↑)

Conditioning

Every 1:30 for 2 Rounds
1: 25/19 Calorie Bike (Fx: 20/15) (Rx+: 30/22)
2: Rest
3: 25/19 Calorie Ski (Fx: 20/15) (Rx+: 30/22)
4: 10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)
AMRAP Burpees Over the Bar
5: Rest