Sunday, October 3, 2021

Long Conditioning

1000m Run

Then…
3 Rounds
10 Alternating Pistol Squats (Fx: Goblet Squats (24/16)) (Rx+: Alternating Goblet Pistols (16/12))
10 Toes to Bar (Fx: 5)

Then…
1000m Run

Then…
2 Rounds
15 Alternating Pistol Squats (Fx: Goblet Squats (24/16)) (Rx+: Alternating Goblet Pistols (16/12))
15 Toes to Bar (Fx: 10)

Then…
1000m Run

Then…
30 Alternating Pistol Squats (Fx: Goblet Squats (24/16)) (Rx+: Alternating Goblet Pistols (16/12))
30 Toes to Bar (Fx: 20)