3
Oct
Monday, October 4, 2021
| Weekly Overview | Events/Classes | |
| Monday | Snatch | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Deadlift | |
| Wednesday | Pressing | |
| Thursday | Back Squat | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Clean | |
| Saturday | Ring Muscle Ups | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Long Conditioning |
Strength
E2MOM 8
Muscle Snatch + Tall Snatch + Drop Snatch (↑)
Directly Into
E2MOM 8
3 Squat Snatches (↑)
Conditioning
20 – 16 – 12 – 8 – 4
Burpees
After Each Set of Burpees…
2 Rope Climbs (Fx: 1 Rope Climb) (Rx+: 2 Legless Rope Climbs)