Wednesday, September 29, 2021

Strength

E3MOM 15
High Hang Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat + Power Snatch + Overhead Squat (↑)

Conditioning

AMRAP 9
9 Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
60 Double Unders (Fx: 45)