Strength E3MOM 154 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning AMRAP 12With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10)10 Burpees Over the Rower10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)Read More

“Kelly” 5 Rounds400m Run30 Box Jump (24/20)30 Wall Balls (20/14) Post-WOD Strength/Skill 5 Sets10 Double Dumbbell Bench Press (↑)2 Rope Climbs in as few pulls as possibleRead More

It’s time for Fall Hoodies! Deadline to Order is today at 12 Noon! We have two styles this season — a traditional unisex pullover hoodie and a cropped hoodie. Order yours today as we will not be keeping any inventory at the gym! Deadline to order: Today by 12 noon! Venmo $45 to “[email protected]” with...Read More

It’s time for Fall Hoodies! Pre-Order yours today! We have two styles this season — a traditional unisex pullover hoodie and a cropped hoodie. Order yours today as we will not be keeping any inventory at the gym! Deadline to order: Wednesday, October 27 by 12 noon! Venmo $45 to “[email protected]” with your size! Strength...Read More

Strength EMOM 8Tall Clean + 2 High Hang Power Cleans (↑)Directly IntoE2MOM 8Hang Power Clean + Power Clean (↑) Conditioning 4 Rounds500/450m Row (Fx: 450/400)10 Kettlebell Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)20 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

CFR7 vs. BCF Scaled Competition TODAY at 3pm at Crossfit Route 7! Come join us to cheer on all the athletes! Friends and family members are all welcome. Hope to see you there! Strength E3MOM 154 Back Squats1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning AMRAP...Read More

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya. He died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. “Glen” 30 Clean and Jerks...Read More

Bar Muscle-Up Clinic tonight at 6:45 PM! Reserve your spot on ZenPlanner! Strength E3MOM 154 Deadlifts1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning AMRAP 816 Jumping Air Squats30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)Read More

Strength E2MOM 10Strict Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning 4 Rounds250/200m Row (Fx: 200/150) (Rx+: 300/250)10 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)10 Toes to Bar (Fx: 7) (Rx+: 15)Read More

Scaled Competition this Saturday, October 23, 3pm at CFR7! Come support our athletes as they go head-to-head with BCF this weekend! We hope to see you there! Strength E2MOM 16Snatch Deadlift to Knee + Panda Pull + Squat Snatch (↑) Conditioning E4MOM 121: With a partner, alternating after each runAMRAP 100m Run (1 Run=10 reps)2:...Read More