Thursday, March 10, 2022

Strength

E2MOM 10
5 Romanian Deadlifts (↑)

Conditioning

4 Rounds
Work 45:/Rest :15
1: 18/13 Calorie Bike (Fx: 13/11) (Rx+: 20/15)
2: AMRAP Handstand Push Ups
3: 18/13 Calorie Ski (Fx: 13/11) (Rx+: 20/15)
4: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)
5: 100m Run