Monday, March 14, 2022

13
Mar

Monday, March 14, 2022

Bar Muscle-Up Clinic TONIGHT at 5:45 PM!

Reserve your spot on Zen Planner and come work on drills with Coach Kevin!

Weekly OverviewEvents/Classes
MondayFunctional Bodybuilding (Upper Body)Bar Muscle Up Skills Clinic at 5:45 PM!
TuesdayOverhead Squats
WednesdayLong ConditioningAb Attack at 6:45 PM!
ThursdayFront Squats
FridayPower Snatch
SaturdayFunctional Bodybuilding (Lower Body)Olympic Weightlifting Class at 11 AM!
SundayStrict Pullups/Deadlifts

Strength

EMOM 12

1: 20 Barbell Curls
2: 10 Dumbbell Pull Overs
3: 5-10 Diamond Push Ups

Conditioning

AMRAP 9

4 – 8 – 12 – 16 – 20…
Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Sit Ups

Split dumbbell reps evenly between arms