13
Mar
Monday, March 14, 2022
Bar Muscle-Up Clinic TONIGHT at 5:45 PM!
Reserve your spot on Zen Planner and come work on drills with Coach Kevin!
Weekly Overview | Events/Classes | |
Monday | Functional Bodybuilding (Upper Body) | Bar Muscle Up Skills Clinic at 5:45 PM! |
Tuesday | Overhead Squats | |
Wednesday | Long Conditioning | Ab Attack at 6:45 PM! |
Thursday | Front Squats | |
Friday | Power Snatch | |
Saturday | Functional Bodybuilding (Lower Body) | Olympic Weightlifting Class at 11 AM! |
Sunday | Strict Pullups/Deadlifts |
Strength
EMOM 12
1: 20 Barbell Curls
2: 10 Dumbbell Pull Overs
3: 5-10 Diamond Push Ups
Conditioning
AMRAP 9
4 – 8 – 12 – 16 – 20…
Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Sit Ups
Split dumbbell reps evenly between arms