Monday, March 14, 2022

Bar Muscle-Up Clinic TONIGHT at 5:45 PM!

Reserve your spot on Zen Planner and come work on drills with Coach Kevin!

	Weekly Overview	Events/Classes
Monday	Functional Bodybuilding (Upper Body)	Bar Muscle Up Skills Clinic at 5:45 PM!
Tuesday	Overhead Squats
Wednesday	Long Conditioning	Ab Attack at 6:45 PM!
Thursday	Front Squats
Friday	Power Snatch
Saturday	Functional Bodybuilding (Lower Body)	Olympic Weightlifting Class at 11 AM!
Sunday	Strict Pullups/Deadlifts

Strength

EMOM 12

1: 20 Barbell Curls
2: 10 Dumbbell Pull Overs
3: 5-10 Diamond Push Ups

Conditioning

AMRAP 9

4 – 8 – 12 – 16 – 20…
Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Sit Ups

Split dumbbell reps evenly between arms