Sunday, March 13, 2022

Strength

E2MOM 12
3 Hang Power Cleans (↑)

Conditioning

Every 1:30 for 5 Rounds
1: 250/200m Row (Fx: 200/150m) (Rx+: 300/250m)
AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
2: Rest