Friday, March 11, 2022

10
Mar

Friday, March 11, 2022

22.3 is here!

JOIN US FOR FRIDAY NIGHT LIGHTS!

CrossFit Open WOD 22.3

For time:
21 pull-ups (jumping chin-over-bar pull-ups)
42 double-unders (single-unders)
21 thrusters (Rx 95/65, Scaled 65/45)
18 chest-to-bar pull-ups (pull-ups)
36 double-unders (single-unders)
18 thrusters (Rx 115/75, Scaled 85/55)
15 bar muscle-ups (chest-to-bar pull-ups)
30 double-unders (single-unders)
15 thrusters (Rx 135/85, Scaled 105/65)

Time cap: 12 minutes