Saturday, March 19, 2022

For Time: One partner working at a time, except for the run

400m Run w/ Partner (RX+ carry one 25# plate)
20 Bar Facing Burpees (16 FX)
40 Sit-Ups
60 Hang Power Cleans (Rx: 115/80) (Fx: 95/65) (Rx+: 135/95)

400m Run w/ Partner (RX+ carry one 25# plate)
40 Bar Facing Burpees (32 FX)
40 Sit-Ups
40 Power Cleans (Rx: 135/95) (Fx: 115/80) (Rx+: 155/105)

400m Run w/ Partner (RX+ carry one 25# plate)
60 Bar Facing Burpees (48 FX)
40 Sit-Ups
20 Squat Cleans (Rx: 155/105) (Fx: 135/95) (Rx+: 185/125)

*40 Minute Time Cap*