“Elizabeth” 21 – 15 – 9Cleans (135/95)Ring Dips Post-WOD Strength/Skill 4 RoundsOn Each Arm:Turkish Get Up with 5 Windmills Before Returning to the Ground100m JogRead More
Athlete Spotlight: Kosh R. Q: How did you find out about CrossFit Route 7 and what about it drew you to join? I started Crossfit at CFR7 5 years ago. I wasn’t physically active and had just turned 40 and didn’t really have much motivation to work on myself. One evening, while scrolling through Facebook, saw...Read More
Q: How did you find out about CrossFit Route 7 and what about it drew you to join? I started Crossfit at CFR7 5 years ago. I wasn’t physically active and had just turned 40 and didn’t really have much motivation to work on myself. One evening, while scrolling through Facebook, saw an ad for a...Read More
BRING-A-FRIEND DAY!Bring a friend to any class today and show off what CFR7 is all about! Skills Clinic TONIGHT 5:45 PMToes-To-Bar & Double-Unders! Weekly OverviewEvents/ClassesMondayBodyweightT2B/Double Under Skills Clinic at 5:45 PMTuesdayFront SquatShoulder Mobility Class at 5:45 PMWednesdayPower SnatchAb Attack at 5:45 PMThursdayElizabethFridayLong ConditioningSaturdaySquad WODSundayOverhead Squat Strength 3 RoundsWork :45/Rest :151: Push Ups2: Sit Ups3: High...Read More
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