Wednesday, June 15, 2022

Strength

Every 2:00, 8 Sets
1-4) 2 High Hang Power Clean + 1 Front Squat (↑)
5-8) 2 High Hang Squat Clean (↑)
*Hold onto bar between reps
*Score is heaviest High Hang Squat Clean

Conditioning

AMRAP 15 w/ Partner – split reps any way
200m Team Run (RX+: One person carries 20/14lbs Wallball)
40 Weighted Situps (15/10) (FX: No Weight) (RX+: 25/15)
200m Team Run (RX+: One person carries 20/14lbs Wallball)
30 Push-Ups (RX+: Hand-Release Push-Ups)
200m Team Run (RX+: One person carries 20/14lbs Wallball)
20 Devil’s Press (35/20) (FX: 25/15) (RX+: 50/35)
*TWO Dumbbells on Devil’s Press