18
Jun
Sunday, June 19, 2022
![](https://crossfitroute7.com/wp-content/uploads/2022/05/IMG_1224-401x700.jpg)
Strength
Every 1:30, 3 Rounds (9 Intervals)
1) 10 Strict Press (↑)
2) 6/6 X03-Tempo Single Arm Dumbbell Row (↑) (3s eccentric)
3) :45 Plank (Optional Weighted)
*Score is Strict Press
Conditioning
Every 1:30, 5 Rounds (10 Intervals)
1) 18/13 Calorie Row + AMRAP Burpees Over Rower in Remaining Time (FX: 15/10) (RX+: 21/16)
2) Rest
*Score is total burpees over rower