19
Jun
Monday, June 20, 2022
Weekly Overview | Events/Classes | |
Monday | “The Chief” | Toes-to-Bar/Double Under Skills Clinic at 5:45 PM |
Tuesday | Deadlift | Shoulder Mobility Class at 5:45 PM |
Wednesday | Ring Muscle Up | Ab Attack at 5:45 PM |
Thursday | Back Squat | |
Friday | Snatch | |
Saturday | Squad WOD | |
Sunday | DB Bench/Strict Pull Ups |
“The Chief”
5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Start next round where you left off in previous AMRAP
Compare to 2/16/19
Strength
3 Rounds for Quality
10-15 Banded Reverse Crunch
15-:30/:15-:30 Side Plank
15 Straight Arm Banded Pulldowns
10:00 Cap