Monday, June 20, 2022

19
Jun

Monday, June 20, 2022

Weekly OverviewEvents/Classes
Monday“The Chief”Toes-to-Bar/Double Under Skills Clinic at 5:45 PM
TuesdayDeadliftShoulder Mobility Class at 5:45 PM
WednesdayRing Muscle UpAb Attack at 5:45 PM
ThursdayBack Squat
FridaySnatch
SaturdaySquad WOD
SundayDB Bench/Strict Pull Ups

“The Chief”

5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Start next round where you left off in previous AMRAP

Compare to 2/16/19

Strength

3 Rounds for Quality
10-15 Banded Reverse Crunch
15-:30/:15-:30 Side Plank
15 Straight Arm Banded Pulldowns
10:00 Cap