Monday, June 20, 2022

	Weekly Overview	Events/Classes
Monday	“The Chief”	Toes-to-Bar/Double Under Skills Clinic at 5:45 PM
Tuesday	Deadlift	Shoulder Mobility Class at 5:45 PM
Wednesday	Ring Muscle Up	Ab Attack at 5:45 PM
Thursday	Back Squat
Friday	Snatch
Saturday	Squad WOD
Sunday	DB Bench/Strict Pull Ups

“The Chief”

5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Start next round where you left off in previous AMRAP

Compare to 2/16/19

Strength

3 Rounds for Quality
10-15 Banded Reverse Crunch
15-:30/:15-:30 Side Plank
15 Straight Arm Banded Pulldowns
10:00 Cap