6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E3MOM 125 Strict Press (Max Effort) Conditioning: AMRAP 20With a Partner, Alternating Rounds3 Power Clean and Jerks (185/125) (Fx: 135/95) (Rx+: 225/155)300/250m RowRead More

Want to get your first ring muscle up? want to become more efficient at them? Join us this Saturday, November 2nd at 10AM where we will spend an hour doing drills and learning the proper technique to achieve the ring muscle up! Free for members/ $10 for non-members. View event page hereRead More

Want to get your first bar muscle up? Want to become more efficient at them? We all know muscle ups will appear in the Open, likely this week! Spend some time working on your bar muscle up technique this Wednesday 10/30 at 5:45PM to have this skill just in time for 20.4! Free for members/...Read More