Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
=========================
3 Sets of:
16 Barbell Step Ups (A: 8 each leg)
12-15 Pendlay Rows (A)
AMRAP 18:
400 M Run
15 Ground to Overhead 45/25 Fx: 25/15
15 Atomic Situps 45/25 Fx: 25/15
Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym
============================================
“Jackie”
For Time:
1000 meter row
50 Thrusters 45/35
30 pull-upS
EMOM 14:
Odd: 3 Push Jerks (A) *from Floor
Even: 30 Double Unders
Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym
============================================
Deadlift:
Find 5 RM
18 minutes
“25”
For Time:
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Box Jumps 24/20
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Hang Power Cleans 135/95, Fx:95/65
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Toes to Bar
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Front Rack Lunges 135/95, Fx:95/65
5 Strict Handstand Push Ups, Fx: Kipping HSPU
Calling all New You athletes! Your Nutrition Seminar is Tonight, Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even share some of your on successes and stories.
======================================
Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym
============================================
Snatch Balance Complex:
5 x 1 Snatch Balance + 2 Overhead Squats (ME)
18:00 Cap
AMRAP 8:
5 Overhead Squats 115/80, 75/55
10 Lateral Over the bar Burpees
5 x 15 Hollow Rocks:
5 x :30 Plank hold
WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th.
=======================================
Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even share some of your on successes and stories.
======================================
Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym
============================================
Muscle Up Technique
Rx: 3 ME UB Sets or 15-20 for time
*Rest as needed
15:00
50-35-20
Wall Ball Shots 20/14
Kettlebell Swings 24/16, Fx:16/12
*After each round: 200m KB suitcase carry 24/16, Fx:16/12
21:00 Cap
