Strength:
E2MOM 12
First 5 Sets: 5 Push Press @65-70%
Set 6: Max Unbroken Reps @65-70%
Conditioning:
AMRAP 1:30
Ski Erg Calories
Finisher:
5 Rounds
5 Strict Toes To Bar
10 Each Side Kettlebell Side Bends
1:00 Goblet Wall Sit (AHAP)
Strength:
E2MOM 12
First 5 Sets: 5 Push Press @65-70%
Set 6: Max Unbroken Reps @65-70%
Conditioning:
AMRAP 1:30
Ski Erg Calories
Finisher:
5 Rounds
5 Strict Toes To Bar
10 Each Side Kettlebell Side Bends
1:00 Goblet Wall Sit (AHAP)
| Weekly Overview | Events/Classes | |||
| Monday | Deadlifts | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Push Press | |||
| Wednesday | Long Interval Conditioning | |||
| Thursday | Dumbbell Bench Press | |||
| Friday | Split Jerks | |||
| Saturday | Back Squats | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Long Conditioning |
Strength:
E3MOM 15
6 Deadlifts @70-75%
Conditioning:
5 Rounds
20 Jump Switch Lunges
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
20 Sit Ups
Strength:
4 Rounds
10 Strict Pull Ups (Fx: 5 Strict Pull Ups) (Rx+: Strict Chest to Bar Pull Ups)
:15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold)
Rest 2:00
Conditioning:
AMRAP 12
50 Double Unders
10 Strict Handstand Push Ups (Fx: Kipping Handstand Push ups)
200m Run
Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E3MOM 12
16 Deficit Push Ups (Fx: Hand Release Push Ups)
16 Banded Face Pulls
Conditioning:
21 – 15 – 9
Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
Burpees Over the Bar
Time Cap 16:00
Strength:
E3MOM 18
1 Snatch Balance + 4 Overhead Squats (↑)
Conditioning:
3 Rounds
15 Toes to Bar
15 Each Arm Dumbbell Front Rack Lunge (Rx: 50/35) (Fx: 35/20)
