
Strength:
E3MOM 18
1 Snatch Balance + 4 Overhead Squats (↑)
Conditioning:
3 Rounds
15 Toes to Bar
15 Each Arm Dumbbell Front Rack Lunge (Rx: 50/35) (Fx: 35/20)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved