Conditioning:

E3MOM 36

1: 20/15 Calorie Row (Fx: 15/10)
20/15 Calorie Bike (Fx: 15/10)
2: Rest
3: 20/15 Calorie Ski Erg (Fx: 15/10)
10 Devils Press (Rx: 50/35) (Fx: 35/20)
4: Rest

Strength:

E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)

Conditioning:

6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)

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Conditioning:

AMRAP 35

20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run

Rest 3:00 After Each Round

Strength:

E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)

Must be touch and go.

Conditioning:

AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups

Strength:

E3MOM 15
1 Power Snatch + 1 Hang Power Snatch (↑)

Conditioning:

3 Rounds
5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)