Free CrossFit for runners class tonight at 6:30 pm. Bring a friend, tell a friend and run with a friend. No CrossFit Experience needed. Bring a friend and sign up HERE:
Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa from Airrosti will be guiding you though a mobility clinic to help. This will take place between the 5:30: pm and 6:30 pm WOD, so everyone will get a chance to train and improve their Range of Motion.
If you plan to attend either WOD please reserve here for the clinic https://go.airrosti.com/scheduler/event/CNEWOGZC69K
Rope Climb Technique:
*wear long socks
1 Rope Climb
400 m Run