CrossFit Route 7 » Wednesday, July 13, 2016
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Wednesday, July 13, 2016

Saturday, July 16 at 1000: It’s that time again. We get a chance to WOD hard and eat meat! Come out before the Nat’s Game for the CrossFit Route 7 WOD. Then lets share our favorite dishes, brews and light up the grill. BYOM, the M is for meat. ***I JUST BOUGHT 2 SPIKE BALL SETS***
Lets not forget our guest from lululemon Tyson’s providing trunk show. Bring some money for savings on great athletic clothing.
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Push Jerk
5 x 3 (A)
*Working Sets start at 70%
3 rounds of:
15 Thrusters 95/65
15 Pull ups
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