Friday, March 10, 2023

Strength
Every 2:00, 3 Rounds
1) 10 Hip Thrusts w/ 2s Pause at Top (↑, start around 45-50% of Back Squat)
2) 50’/50′ Single Arm Banded Kettlebell Farmer’s Carry

Conditioning
EMOM 12
1) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
3) AMRAP Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
4) Rest