Saturday, March 11, 2023

Partner WOD

EMOM 25 w/ Partner
1) 20 Synchro Wall Balls (20/14) (FX: 15 Synchro or 30 Total)
2) AMRAP Rope Climbs (FX: Rope Climb Development)
3) 20 Synchro Sit-Ups (FX: 15 Synchro or 30 Total)
4) AMRAP Sandbag Over the Shoulder (100/70) (RX+: 150/100) (FX: Power Clean 95/65)
5) Rest