Thursday, March 9, 2023

8
Mar

Thursday, March 9, 2023

Strength
Every 2:00, 8 Sets
1-2) 1 High Hang Squat Snatch + 1 Squat Snatch (↑, start at 55-60%)
3-4) 1 Hang Squat Snatch + 1 Squat Snatch (↑)
5-8) 2 Squat Snatch (↑)

Conditioning
3 Rounds for Time:
21 Toes to Bar (FX: 14)
7 Snatch (145/100) (FX: 105/75) (RX+: 165/115)
*12:00 Cap