CrossFit Route 7 » Friday, June 15, 2018
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Friday, June 15, 2018

Stay in the loop with our Summer Programming Cycle hint hint wink wink. Look over there========================>

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Clean Complex: 5 sets
2 High hang Cleans + 1 Low Hang Clean
(70-75% of 1RM)
*High Hang: 2-3″ dip, Shoulders behind the bar, Focus on speed under the bar
*Low Hang: Shoulders in front of bar, Bar at the top of knees

45-30-15
Russian KB Swings 32/24, Fx: 24/16
Push ups

Finisher:
3-5 sets of Skin the Cats

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