Thursday, June 14, 2018


Thursday, June 14, 2018

There will never be a “Perfect” time so start now!

Tonight at 7:30 pm: Join Coach Nicole and BJ for a free workshop at CrossFit Route 7. Learn how to combat the challenges of eating during one to the most difficult times of the year to stay focused on health and fitness. We will be discussing the foundations of a healthy diet, how to determine what foods are right for you, and talk more about the opportunity to take your nutrition to the next level with the upcoming Fall Nutrition challenge.


Team Jackie: Teams of 2
Congaline Style*
For Time:
1000 meter row
50 Thrusters 45/35
30 pull-ups

*Athletes can not pass each other
*Team Total time is score

3 Sets for Quality:
*10 Turkish Get ups (5L/ 5R)
*10 Single Leg KB/DB Deadlift (5L/5R)
*10 Meter Handstand Walk, Fx: 15 Shoulder Taps
*12/9 AAB Cals (AFAP)

Rest as needed