BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7. Members can do the WOD at either box (regardless of membership type). BCF is doing 15.1 during all Sat WODs. If you are visiting the other box,...Read More

BCF/CFR7 – the Open is here!! 15.1 looks awesome, I’m stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7. Members can do the WOD at either box (regardless of membership type). CFR7 is doing the WOD at all Friday WODs and BCF at all Sat WODs. If...Read More

It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at BCF & CFR7 this year. Schedule 15.1: February 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 (March 27 Friday Night Lights Throwdown at CFR7!) Format Every Thursday night for five weeks, CrossFit HQ...Read More

FYI – if there are not a minimum of 5 athletes in the 7:30pm WOD tonight, it will be cancelled until we have more members and attendance picks up. ============================================================ It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at...Read More

The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Metcon: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round, complete 4x10m suitcase carry (24/16) Strength: EMOTM 10: 3 back squats, 75-80% of 1RMRead More

The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Strength: Low hang snatch, 10×1 (A) Metcon: AMRAP 9: 3 power snatches (75/55) 3 pushups 6 power snatches(75/55) 6 pushups 9 power snatches(75/55) 9 pushups *Continue to add three reps to each movement until the nine minutes are completeRead More

Open gym tomorrow is cancelled for risk of the poor driving conditions throughout the morning. Yoga at BCF is CANCELLED. Sorry for any inconvenience.   Black and Red Barbell will meet at 9am.Read More

Register here for the CrossFit Open! CLICK HERE ======================================================================= Power clean & jerk, 10×1.2 (A) “Elizabeth” 21-15-9: Clean, 135/95 Ring dips *Power clean is acceptable.Read More

Register here for the CrossFit Open! CLICK HERE ======================================================================= Back squat, 5×5 (A) 4 rounds of: 2 minutes of rowing 1 minute of chest to bar pull-ups *Score is total calories rowed and pull-ups completed.Read More

Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE =================================================== Snatch and power snatch technique   Open 14.1 10 min AMRAP: 30 double unders 15 power snatches, 75/55Read More