CrossFit Route 7 » Tuesday, August 25, 2015
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Tuesday, August 25, 2015

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***

Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). It’s not to late to sign up.

This competition is designed for athletes to get some first time competition experience (should be able to FX all WODs and RX sometimes). If you want to compete (open to active BCF & CFR7 members), add your name to the form below:
https://docs.google.com/spreadsheets/d/1OXYJJ4pTlZtTE5amQKKYjCREKeJ-VwNSAYd1i6dt_jI/edit?usp=sharing

After party at Carpool!

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Team Wod: Teams of 2
800 M Row Buy In:
3 Rounds
30 WBS 20/14
30 KB Snatches Rx: 24/16 Fx: 20/12
30 Abmat Sit ups
800 M Row Cash Out

AB Finisher:
Accumulate :90 L-Sit hold

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