Push Press 4 x 6 4 rounds: 50 double unders* 15 push-ups 10 box jumps Rx: 32/24 Fx: 24/20 200m run *Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)Read More
**Black and Red Barbell will be transitioning into their new location this week (right behind us). The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this weekend (Saturday and Sunday) so that the team can optimize their...Read More
**Black and Red Barbell will be transitioning into their new location this week (right behind us). The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this weekend (Saturday and Sunday) so that the team can optimize their...Read More
***YES!!!There is open gym tonight!*** **Black and Red Barbell will be transitioning into their new location this week (right behind us). The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this weekend (Saturday and Sunday) so that...Read More
**Black and Red Barbell will be transitioning into their new location this week (right behind us). The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this week so that the team can optimize their equipment transfer. CFR7...Read More
**Black and Red Barbell will be transitioning into their new location this week (right behind us). The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this week so that the team can optimize their equipment transfer. CFR7...Read More
**Black and Red Barbell will be transitioning into their new location this week (right behind us). The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this week so that the team can optimize their equipment transfer. CFR7...Read More
Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just...Read More
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