Monday, November 2, 2015

1
Nov

Monday, November 2, 2015

Push Press 4 x 6

4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run

*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)