CrossFit Route 7 » Monday, November 2, 2015
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Monday, November 2, 2015

Push Press 4 x 6

4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run

*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)

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