Push Press 4 x 6
4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run
*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)
Call Us: (571) 318-9427
Push Press 4 x 6
4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run
*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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