Friday, October 30, 2015


Friday, October 30, 2015

**Black and Red Barbell will be transitioning into their new location this week (right behind us).  The CFR7 family would to wish them all the success and gains in their journey. To assist in a smooth transition we will not have Open gym this weekend (Saturday and Sunday) so that the team can optimize their equipment transfer.  CFR7 members are welcome and encouraged to utilize Open Gym times at BCF until open gym hours return.  Congratulations again on B&R Barbell’s new venture.**


Thrusters (cleaning from the ground)
5×3 ME

For Time:
60 Cal Row
50 Thrusters 95/65
FX: 65/45

Finisher: HaHaHa, you don’t want to know.