CrossFit Route 7 » Tuesday, November 3, 2015
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Tuesday, November 3, 2015

Back Squat
3 @ 85%, 3 @ 90%, [email protected] 95%, PR Attempt

10 Rounds for time (20 min cap):
4 HSPU (Rx men to a 45lb plate deficit, FX women to 1 ABMAT)
5 Deadlifts 225/155 (Fx 185/25)
6 Burpees

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