Back Squat
3 @ 85%, 3 @ 90%, [email protected] 95%, PR Attempt
10 Rounds for time (20 min cap):
4 HSPU (Rx men to a 45lb plate deficit, FX women to 1 ABMAT)
5 Deadlifts 225/155 (Fx 185/25)
6 Burpees
Call Us: (571) 318-9427
Back Squat
3 @ 85%, 3 @ 90%, [email protected] 95%, PR Attempt
10 Rounds for time (20 min cap):
4 HSPU (Rx men to a 45lb plate deficit, FX women to 1 ABMAT)
5 Deadlifts 225/155 (Fx 185/25)
6 Burpees
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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