Push Press 5 x 5 (A) 2 Rounds For Time: 10 Power Snatches 95/65 10 Toes 2 Bar 8 Power Snatches 95/65 8 T2B 6 Power Snatches 95/65 6 T2B 4 Power Snatches 95/65 4 T2B 2 Power Snatches 95/65 2 T2B REST 1:1* FX: 75/55 *athlete will rest the exact amount of time Round...Read More
GET EXCITED – we are moving on to bigger and better things! Officially announcing the move to CFR7 2.0 next week!! Thank you for your patience while our amazing new permanent space was under construction. The time is finally here to make the move into our new space but we need your help. The WOD...Read More
GET EXCITED – we are moving on to bigger and better things! Officially announcing the move to CFR7 2.0 next week!! Thank you for your patience while our amazing new permanent space was under construction. The time is finally here to make the move into our new space but we need your help. The WOD...Read More
***Reminder: Schedule change (effective December 7, 2015): 7:30am WOD will be available on Monday,Wednesdayand Friday.*** ========================================================================================================= Thrusters 5 x 3 (A; from the floor) AMRAP 12: 20 Deadlifts 135/95 10 Pull ups 15 Deadlifts 185/135 10 Pull ups 10 Deadlifts 225/155 10 Pull ups 5 Deadlifts 275/185 ME Pull ups Score is Total reps. Read More
***Reminder: Schedule change (effective December 7, 2015): 7:30am WOD will be available on Monday, Wednesdayand Friday.*** CrossFit Route 7 community in full affect this weekend. Congratulations and a job well done to all the competitors that represented our box at SuperFit Lorton. Thank you to all of the support and love from everyone that came out to cheer for...Read More
Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). CrossFit Wods available at BCF at 1115 and 1730! Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the...Read More
***Schedule change (effective December 14, 2015): 7:30am WOD will be available on Monday, Wednesday and Friday.*** =============================================== TODAY!!! Saturday, December 5th CrossFit Route 7 athletes will be representing our community at SuperFit Lorton. Come out and see how these guys hard work measures up and pays off. We are so proud of the amount of participation from our box...Read More
***Schedule change (effective December 7, 2015): 7:30am WOD will be available on Monday, Wednesday and Friday.*** *********You have until Noon Friday December 4th************* CFR7 Hoodies! $40 each. Reserve your hoodie by Friday noon so we can place an order. Fill out order form here: https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=1562819822&vpid=A1 ================================================================================================= Tomorrow, Saturday, December 5th CrossFit Route 7 athletes will be representing our...Read More
*********You have until Noon Friday December 4th************* CFR7 Hoodies! $40 each. Reserve your hoodie by Friday noon so we can place an order. Fill out order form here: https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=1562819822&vpid=A1 ***********Last Foundations of the Year Deal*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our...Read More
*********You have until Friday December 4th************* CFR7 Hoodies! $40 each. Reserve your hoodie by Friday noon so we can place an order. Fill out order form here: https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=1562819822&vpid=A1 ***********CYBER MONDAY*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our final foundations course for the...Read More
