CrossFit Route 7 » Saturday, August 27, 2016
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Saturday, August 27, 2016

Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF!

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Lets do this! the 4th annual AM vs. PM Throwdown and BBQ is today! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! Afterwards head over to Tyson’s Biergarten for the after party.

https://www.facebook.com/events/1716068251974897/

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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts””
For time:
10 HSPU’s
15 Deadlifts (250/175)
25 box jumps (30/24)
50 pull-ups
100 wall balls (20/14) – men shoot to 10′, women shoot to 9′
200 double unders
400m run carrying a plate (45/25) – use a plate off your DL bar”

*Compare to July 4, 2013

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