CrossFit Route 7 » Monday, August 29, 2016
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Monday, August 29, 2016

On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/

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Free Double Under Clinic September 3rd at 0915!

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Thruster
Find heavy triple from the floor

SuperFit Richmond Partner Wod 3:
3 Rounds for time:
40 WBS 20/14
30 Box Jumps 24/20
20 HSPU 4″ deficit, FX: HR Push Ups
*15:00 CAP

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