CrossFit Route 7 » Thursday, August 25, 2016
Call Us: (571) 318-9427

Thursday, August 25, 2016

Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF!

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The 4th annual AM vs. PM Throwdown and BBQ is less than 2 days away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun events we have each year! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! The event was accidentally created as a private event. Anyone on the invite now can invite you or can email [email protected] and we’ll add you to the event.

https://www.facebook.com/events/1716068251974897/

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Back Squat:
Find 5RM
20:00

3 Rounds For time:
400 M Run
10 Squat Cleans 135/95, Fx:115/80
*RX+: 155/105

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