Sunday, August 28, 2016

Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF!

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Low Hang Clean* (squat) 5×2
*Working Sets start at 75%

*cannot drop barbell between reps

15-12-9-6-3
Burpees over bar
Pistols Fx: Candle Sticks
Push Press 95/65