Free treatment Thursday, July 28 at 6:30pm with Jordan. Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty. ============================ Are you still on...Read More
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadlift 3×5 (A) *5-10 heavier than last week AMRAP 12 3,6,9,12,15, etc. Jumping Air Squats Push Press 115/80, Fx: 95/65Read More
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running,...Read More
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running,...Read More
Saturday, July 23 at 0900: Kipping and Butterfly Pull up Technique Clinic. All are welcome, $10 for non CFR7 and BCF members. ======================================= 2016 CrossFit Games Guide Online Teenage and Masters Competition WatchESPN and YouTube Tuesday, July 19 – 9 a.m. – 6 p.m. PT Wednesday, July 20 – 9 a.m. – 5:45 p.m. PT Thursday,...Read More
Saturday, July 23 at 0900: Kipping and Butterfly Pull up Technique Clinic. All are welcome, $10 for non CFR7 and BCF members. ======================================= 2016 CrossFit Games Guide Online Teenage and Masters Competition WatchESPN and YouTube Tuesday, July 19 – 9 a.m. – 6 p.m. PT Wednesday, July 20 – 9 a.m. – 5:45 p.m. PT Thursday,...Read More
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== 5 x 2 Clean & Jerk *Working Sets start at 70% * Not touch and Go, Athletes must Split Jerk EOMOM 10: Min 1: 3-5 Stict Muscle Ups Fx: 5 Strict C2B/5 Strict Ring Dips Min...Read More
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ =============================. Bench Press 4 x 7 AHAP *failure is okay 4 Rounds: 25 Cal Row 25 WBS 20/14 Rest :90Read More
Today!! It’s that time again. We get a chance to WOD hard and eat meat! Come out before the Nat’s Game for the CrossFit Route 7 WOD. Then lets share our favorite dishes, brews and light up the grill. BYOM, the M is for meat. ***I JUST BOUGHT 2 SPIKE BALL SETS*** Lets not forget our...Read More
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