Get ready to cheer on our CFR7 athletes that are competing in the Route 7 Rumble Saturday, April 23, 2016. ==================================================== Back Squat 5@75%, 3@85 and 1+ @95% 12 rounds :30 work/:30 rest Station 1: 10 m shuttles Station 2: WBS 20/14 Station 3: SDHP 115/80, FX 95/65Read More
TONIGHT!!! How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes of squat therapy to our members for free. If you know someone looking to fix there squat, bring them in. Drop in fee is...Read More
Thursday, April 21 at 6:15, How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes of squat therapy to our members for free. If you know someone looking to fix there squat, bring them...Read More
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Thursday, April 21 at 6:15, How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes...Read More
Thursday, April 21 at 6:15, How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes of squat therapy to our members for free. If you know someone looking to fix there squat, bring them...Read More
Yoga with Jenna at 5:45 pm. $10 drop in ========================================================================== Find Heavy Triple Split Jerk from the Rack AMRAP 10: 5 HSPU 4’deficit, FX Games standard 10 Front Squats 135/95, FX 95/65Read More
Bench Press 3 x 70%, 80% and 3+ x 90% AMRAP 8: 2 Alt. KB Snatches 24/16, Fx 16/12 20 m Shuttle 4 Alt. KB Snatches 24/16, Fx 16/12 40 m Shuttle 6 Alt. KB Snatches 24/16, Fx 16/12 60 m Shuttle increase by 2 reps every round until time cap.Read More
EMOM 10: Odd: 2 Muscle ups + 3 Ring dips, FX: 5 Muscle ups transitions Even: 5 Hang Power Cleans 65-70% of 1RM Clean For Time: 30 Thruster 115/80 Fx 95/65 800 m run 30 Thrusters 115/80, Fx 95/65Read More
BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is this Friday, April 15, at 6:30pm at Ballston CrossFit! Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like...Read More
