Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy.
3 x 10 Across
Wall Balls* 20/14
Kettlebell Swings* 32/24, Fx: 24/16
*3 burpee penalty each time you break up a movement
Wall Balls 14/10
Kettlebell Swings 16/12