CrossFit Route 7 » Thursday, April 20, 2017
Call Us: (571) 318-9427

Thursday, April 20, 2017

Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym.

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Strict Press:
4 x 10 (ME)

AMRAP 15:
400m Run
15 Overhead Squats 135/95, Fx: 95/65
15 Toes to Bar

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