CrossFit Route 7 » Wednesday, April 19, 2017
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Wednesday, April 19, 2017

Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym.

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3 Rounds for time:
20 Kettlebell Clean and Jerks* 32/24, Fx: 24/16
20 Pull Ups Fx: Ring Rows
20 Abmat Sit ups
20 Kettlebell Swings 32/24, Fx: 24/16
20 Walking Overhead KB lunges 32/24, Fx: 24/16
*Switch arms every 5 reps. Acceptable to go from the hang or the ground

 

 

Ring Dip Fiinsher:
RX: 60 for time
Fx: 40 For time

Finisher #2 (if time):
skin the cats

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